Here's a video on how to prevent Myopia. Enjoy:)
There is no way to prevent nearsightedness. Reading and watching television do not cause nearsightedness. In the past, dilating eye drops were proposed as a treatment to slow the development of nearsightedness in children, but they have never been proven effective.
The use of glasses or contact lenses does not affect the normal progression of myopia -- they simply focus the light so the nearsighted person can see distant objects clearly. Hard contact lenses will sometimes hide the progression of nearsightedness, but vision will still get worse "under" the contact lens.